How to nourish your blood cells for young looking skin

Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s present in muscles, bones, skin, blood vessels, digestive system and tendons. Collagen helps give our skin strength and elasticity, along with replacing dead skin cells. It is litterally the 'glue' that holds us together. So how can you nourish your blood cells and improve your collagen production for younger looking skin?

One options is to take a daily dose of collagen by using Yana Daily Collagen Shots. YANA™ elevates your daily dose of ingredients that benefit vital skin functions like collagen synthesis, moisture retention and free radical defense. Vitamen C rich foods are also a natural source of collagen production. Also add blueberries, kale, spinach, garlic, fish, eggs, mangoes, carrots and white tea to your diet to helpnaturally boost your collagen production system.