At a time when many of us are confined to being stuck indoors, you might think that means exercise is out of the question. But before we quickly write it off as impossible, let’s first remember the reasons why it is so incredibly fabulous for our skin. Exercise raises our heart rate and increases blood circulation, delivering much-needed oxygen and essential vitamins and nutrients to tired skin cells. Even just a few minutes of exercise per day has been proven to:
visibly rejuvenate skin
improve the skin thickness and elasticity
deliver more oxygen and nutrients to our skin
flush toxins from our skin
But many of us are unable to get outside right now, and all our gyms are closed due to Covid-19 coronavirus concerns. However, we scoured the internet and talked to our community, here is our list of the top 3 YouTubers that are helping us to exercise at home and stay fit and healthy - which results in GREAT looking skin…AND they are free!
The Body Coach TV
Joe Wicks is fast becoming legendary in households across the globe. His fitness method uses short High Intensity Interval Training workouts and his popular 90 Day Plan promises to give you the tools to transform your body and get you fitter, stronger, healthier and happy. Since coronavirus broke out, he also started doing home gym lessons for children on his YouTube channel! Fun for parents and kids!
Kayla Itsines
Kayla Itsines is an Australian personal trainer, author and entrepreneur. Having trained professionally for several years, she claims to have helped millions of women on their health and fitness journeys. From post-pregnancy workouts to her hugely popular Bikini Body Guides, she gets us up and working hard in our living room.
Optimal Vita
Popular Dutch fitness YouTuber, Optima Vita combines fitness home workouts with lots of excellent nutrition advice too. She is fun, down to earth, and easy to follow, making her one of the most popular virtual fitness coaches in the Netherlands.